Meditation Music On Youtube – Easy as 1,2,3…
Meditation has always tended to be something of a tricky subject, for many people. Far too often, we get the impression that meditation refers to sitting cross-legged somewhere, with your fingers together, humming softly to yourself, but that is simply not true. In fact, that image is so far from the truth that over time, it has given meditation a bit of a bad name. But worry not, for we’re here to change that.
Tell you a secret? Anyone can meditate.
Meditation doesn’t need to follow a strict rhythm or indeed, any set rules. Meditation is a highly personal affair, and it is for that reason that it should be highly unique and tailored to that person’s own, specific rhythm and preference.
Meditating is, at its core, simply a way to find some deeper connection to your inner self. It involves taking some time, preferably each day, to connect to your inner thoughts and hopefully quiet them a little bit. Far too often, we take on this reactive sort of attitude toward the world around us, and that doesn’t leave us with too much time to become aware of what’s going on inside ourselves.
Through meditation, we are literally just taking some time addressing our own concerns, worries, negative feelings, and so on. It’s a time to see why we feel a certain way, and why we can’t seem to let go of a certain thought or action pattern. Ultimately, meditation implies that we let all this go and allow thoughts to flow freely within our brains, in order to replenish and nurture inner harmony.
How can I meditate if I’ve never done it before?
The reason we find it easy to mock that infamous cross-legged meditation schpiel is that a lot of us simply aren’t designed that way. For many people, that wouldn’t do anything, and that’s alright. If you sit down, but can’t seem to find the peace and quiet, then do not despair, it’s perfectly normal. So much so, in fact, that people have actually designed ways to make meditation easier for the average person.
Take, for example, meditation music. The reason meditation music on Youtube works is that it has an almost instantly calming effect on your mind, but even more so, on your body. By allowing you and actually encouraging you to sit still, meditation music helps create an ideal atmosphere for self-reflection.
It also makes relaxation more forthcoming, particularly for those of us who otherwise have trouble “just chilling”. Music is a part of the every day, so that immediately feels like a more normal practice to get into meditation, as opposed to breathing meditation, for example.
Lastly, the reason meditation music works for so many is that it provides a rhythm. By focusing on the soothing rhythm of meditation music, we’re basically allowing our mind to drift, and inviting our thoughts to flow freely, rather than follow a specific pattern.
All in all, meditation is something we all should strive towards, if not daily, then at least a couple of times a week, and meditation music on Youtube can be a great way for us to achieve that.